It is not the strongest nor the most intelligent of species
that survive, but the one most responsive to change. -Charles Darwin
Instead of focusing on what is wrong, this blog will use scientific studies to demonstrate that much of what you are going through is understandable, biological, normal and actually makes perfect sense.
People tend to come to therapy because they are unhappy with an aspect of their emotional lives and are looking for support and tools to make changes. Part of the therapeutic process is identifying patterns of behaviour and ways of thinking...
Q. – Is therapy covered under my Insurance plan? A. – As of May 2013, My practice is supervised by a clinical psychologist. Clients will now be able to claim sessions on most health insurance plans. Q. What is the cost per...
Welcome to Ottawa Talk Therapy. My name is Lisa Zimmerman and I am a Canadian Certified Counsellor and psychotherapist. I enjoy supporting people to work through the stress and frustrations that can interfere with the achievement of personal goals. I strive to provide a safe environment for people to explore the impact of their past experiences and to develop a better understanding of emotions and thinking patterns that and how they impact on the choices we make. I specialise in the following areas:
Anxiety Addictions (Substances, Internet Gambling etc.) Anger Issues
ADHD and Focus issues Chronic Pain and Illness Stress and Worry
Couples Conflict Eating Disorders Grief and loss
Depression Obsessions and Compulsions